Okay. This episode of Colonel Brian Needs a Friend is brought to you by six all-new McCafe drinks at McDonald's. You're a McDonald's lover, Sona. I know that. Love my Mickey D's, boo. Many times you'd buy, you and I would be in the car together and you would say, let's hit McDonald's. I'm talking six new all-McCafe drinks. Did you know that? Six. Crafted sodas made with your favorite sodas on top with velvety cold foam like a Sprite Berry Blast made with Sprite and blue raspberry syrup. Don't miss the dirty Dr. Pepper and Orange Dream 2. And there are refreshers made with fruit flavors and add-ins like popping boba and freeze-dried dragon fruit. Try the Blackberry Passion Fruit Refresher, Mango Pineapple Refresher, or the Strawberry Watermelon Refresher with freeze-dried strawberries. Man, McDonald's is off the charts. Yeah, baby! There you go. Try the all-new McCafe drinks now at McDonald's, Aristonicals, it'd make a taste. The other day, I did a quick stop-by at my friend Rodman's house. Oh, yeah. You know, I've known Rodman for years. I like to stop by his house, and I'll be like, hey, Rodman. He's like, hey, Conan. Then I leave immediately. Oh. I go out the window. Oh, okay. The window. This time, because it's a stop-by, I thought, hey, it's the perfect time to bring a pack of Miller Lite. Yeah. And when things go from low-key to legendary, which they always do with Rodman, everyone knows it's Miller time. For 50 years, beer lovers have trusted Miller Lite for a taste they can depend on. It's just a really nice time. And you know what? It's got 96 calories and 3.2 carbs per 12 ounces, so I don't feel weighed down. I can keep this lean, mean physique I got going on. Yeah, I mean, you guys like to be legendary, but you also want to watch your bodies. We're calorie counters. Cheers to legendary moments with Miller Lite. Great taste, 96 calories. go to millerlight.com slash Conan to find delivery options near you or you can pick up some millerlight pretty much anywhere they sell beer hey it's miller time celebrate responsibly miller brewing company milwaukee wisconsin 96 calories and 3.2 carbs per 12 ounces okay i'll admit something you talk about this song where you make fun of your prior self or yes and talk about how i used to be cringe And I think one of the reasons I identify with that song is that I always want on this podcast to underscore that that is the human condition. It's not the Conan O'Brien condition. It's not the Charlie Puth condition. It is the human condition that we are very self-critical and we think our former selves were illegitimate and then we've slowly worked our way to legitimacy or we're not quite there yet, but we will be someday.